On Sundays we meet at 8am at Silver Sands in Aberdour.

 

I’ll guide everyone through a gentle yoga flow and breathwork on the beach before we take a guided dip in the sea as a group. 

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It’s a complete joy to spend my Sundays with you all enjoying the beautiful Fife coast, creating energy on the beach and in our bodies and connecting to ourselves, one another and nature. I care about people and building community and that is my favourite part of Soulful Sunday.

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The moments we create on the sand and in the water, have an impact on our energy and our wellbeing in such an amazing and positive way.

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It really is an experience like no other and Soulful Sunday was the reason I fell in love with yoga and dipping, so to now be teaching as part of Soulful crew is a full circle moment for me and truly means so much.

 

So bring your mat, your swimming gear and lots of positive vibes and join in the joy of Soulful Sunday.

 

Book in for Aberdour sessions at the Soulful Sunday website! See you on the beach!